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4.67 from 9 votes

Breakfast Bowl Recipe {Freezer Meal}

If you have busy mornings like we do, this easy breakfast bowl recipe is a life saver!
Prep Time20 mins
Cook Time2 mins
Total Time22 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast bowl
Servings: 12
Calories: 367kcal
Author: Karrie


  • 12 Eggs
  • 1 lb Ground Breakfast Sausage (or 1 lb. Bacon, or 24 Sausage Links)
  • 32 oz Frozen Southern Style Hash browns diced
  • 2 cups Shredded Cheddar Cheese
  • 4 tbsp Vegetable Oil
  • 1 tbsp Olive Oil
  • 1/4 cup Milk
  • Spray Oil


Prep Instructions:

  • Preheat oven to 450 degrees
  • Lightly coat 2 13x9 pans, or a very large cookie sheet, with cooking spray
  • If using 2 13x9 pans, divide the potatoes evenly between the 2, or spread out onto large cookie
  • sheet. They should be one layer of potatoes. If there are too many in the pan they won't crisp
  • evenly.
  • Evenly pour 4 Tablespoons of vegetable oil over the potatoes.
  • Bake potatoes for 15 minutes. Turn and bake for another 7 minutes. Check the potatoes, are
  • they crispy on all sides? If not, stir them around and continue to cook at 5 minute intervals until
  • crispy and deep golden brown. Once done, divide evenly into bowls.

While Potatoes Bake:

  • Heat a large nonstick skillet over medium high heat.
  • Crumble sausage* into pan and cook until golden brown and cooked through, about 10
  • minutes.
  • Drain sausage on a paper towel before dividing into bowls evenly.
  • Wipe the grease out of the pan and use it for scrambling your eggs.


  • In a Medium sized bowl whisk together eggs and ¼ Cup of milk until well blended.
  • Return pan used to cook sausage to stove top over medium heat. Add 1 Tbsp. of olive oil.
  • Pour eggs into pan, and immediately start scrapping and mixing the eggs in the pan for a good 20 seconds. (This will help you achieve a very fluffy scrambled egg)
  • Let cook 30 seconds more, and continue to scrap and turn eggs. Just enough to ensure that they don't brown on the bottom.
  • Cook your eggs until they are done, but not dry. Divide evenly among bowls.

To Finish Bowls:

  • Once the potatoes, sausage, and eggs are divided into your 12 bowls. Give each bowl one turn
  • with a spoon to lightly mix those ingredients together.
  • Top each bowl with about 2 Tbsp. shredded cheddar cheese.
  • Cover each bowl with Press 'n' Seal, making sure to press the plastic wrap lightly down around
  • the food to get any air out before sealing the plastic wrap around the bowls edges.
  • Freeze

To Heat and Eat:

  • Remove bowl from freezer and remove the plastic wrap. Heat in the microwave for 1 ½ minutes, or at 30 second intervals until heated through.
  • Enjoy!


*If you are using bacon, cook as usual, drain, and crumble into bowls.
*For Link Sausage, cook as usual, drain. Mix egg and potatoes first, top with cheese, then place 2 sausages in each bowl.


Serving: 74g | Calories: 367kcal | Carbohydrates: 14g | Protein: 17g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 211mg | Sodium: 438mg | Potassium: 395mg | Fiber: 1g | Vitamin A: 465IU | Vitamin C: 6.4mg | Calcium: 177mg | Iron: 2.1mg