Quick Cook Dried Beans (No Soak Recipe)
Cook Dried Beans are super healthy. They are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Servings: 6
Calories: 99kcal
Ingredients
- 1 lb beans Back, pinto, white, red or other beans
- Water
- Salt
- 5 qt Dutch oven or Tightly lidded oven safe pot
Instructions
- Preheat oven to 250 degrees.
- Spread out your beans on a cookie sheet and pick through to take out any rocks or misshapen/shriveled beans.
- Use a colander to quickly rinse them with water.
- Then add the beans to your dutch oven and top with enough water to cover the beans by an inch and a half.
- Add your salt.
- Bring pot to a boil.
- Cover and put your pot into the oven. Let it cook for 75 minutes.
- If you want half-way through you can check to make sure you are not low on water.
- Voila! After 75 minutes your beans should be nice and soft. Ready to gobble down or add into soups/stews.
Nutrition
Serving: 141g | Calories: 99kcal | Carbohydrates: 17g | Protein: 6g | Potassium: 268mg | Fiber: 6g | Calcium: 20mg | Iron: 1.6mg