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Homemade Freezer Friendly Cauliflower Tater Tots
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5 from 2 votes

Freezer Friendly Cauliflower Tater Tots

Make ahead healthy cauliflower tater tots are easy to freeze and taste great!
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Appetizer
Cuisine: American
Keyword: cauli tots
Servings: 6
Calories: 56kcal
Author: Karrie


  • 1 lb Cauliflower Florets
  • 1/3 cup Grated Parmesan Cheese
  • 1/3 cup Onion
  • 1 Egg


  • Preheat oven to 350 degrees.
  • Begin by boiling your cauliflower until it’s tender. Do not allow it to cook too long so that it’s overly mushy.
  • Drain the cauliflower and pour onto a cookie sheet and pat dry with napkins.
  • Place your cauliflower in a food processor and process until cauliflower is the consistency of mashed potato flakes. Do not process too long as you do not want your cauliflower to turn to mush.
  • Place onion in a food processor and puree to fine consistency.
  • Place all of your ingredients including the chopped cauliflower and onion in a large bowl and mix well.
  • Using your hands, take about 2 tablespoons worth of mixture and firmly press it into the shape of a tater tot and place it on a well-greased pan. I used non-stick spray.
  • Place in the oven at 350 degrees for about 20 minutes. Using a spatula, flip the tots after the time is up and bake them for about another 20 minutes or until golden brown. 


Serving: 1Tots | Calories: 56kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 118mg | Potassium: 256mg | Fiber: 1g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 37.1mg | Calcium: 84mg | Iron: 0.5mg