Homemade Freezer Stir Fry Recipe

This freezer stir fry recipe is one of my favorites – it freezes so well, and is super healthy! Plus the kids love it.

Ingredients

– 1 lb chicken breasts – 3/4 cup chicken broth – 3 tbsp soy sauce – 2.5 tbsp Brown Sugar – 1 tbsp sesame oil – 1 tbsp sesame seeds – 1 tbsp cornstarch – 2 tsp minced fresh ginger – 3 cloves garlic, minced – 1 pinch red pepper flakes  – 4-6 cups vegetables

Blanch the veggies in a pot of generously salted water.

Once they’re done cooking, remove the blanched vegetables from the water with a slotted spoon or fine strainer. Spread out the veggies on a cookie sheet lined to cool.

Once they’re cool, place the vegetable trays in the freezer for 2-3 hours or until they’re frozen solid.

Remove them from the freezer and break up the frozen veggies with your hands. Place in a gallon-sized freezer-safe bag.

Place the meat, along with 3-4 tablespoons of marinade, in a sandwich-sized bag. Seal the bag up and place it inside your gallon size bag with the frozen veggies.

Pour the remaining marinade in a sandwich-sized bag and place it in the gallon-sized bag with chicken and veggies.

In a wok or large skillet, heat up a bit of oil. Then stir fry the meat for a few minutes until it’s cooked through.

To cook your freezer stir fry:

Add in the frozen veggies and the marinade, and cook on high, stirring frequently.

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