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4.36 from 14 votes

Oven Baked Chicken Strips {Freezer Friendly}

Oven Baked Chicken Strips are freezer friendly, kid-approved, and healthy!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: American
Keyword: chicken fingers, Oven Baked Chicken Strips
Servings: 4 strips
Calories: 335kcal
Author: Karrie

Ingredients

  • 2 chicken breasts
  • 1 cup flour
  • 1 tsp salt
  • 1 tsp pepper
  • 2 eggs
  • 1 cup Italian style panko bread crumbs whole wheat or plain panko will work, too

Instructions

  • Preheat oven to 350 degrees.
  • Cut chicken breasts into equal sized strips.
  • Take 3 bowls. In 1 bowl add flour, salt, and pepper. Mix well. In another bowl, beat 2 eggs. In third bowl add 1 cup Italian style panko bread crumbs.
  • Dip each piece of chicken in flour, then egg, and panko bread crumbs.
  • Place chicken strips on a greased or parchment covered baking sheet.
  • Bake for 20-25 minutes or until cooked through. Turn chicken strips halfway through cooking to ensure even cooking and crispiness.
  • Serve with ranch, BBQ sauce or your favorite dipping sauce.

Notes

For freezing: After dipping chicken in flour, eggs, and panko bread crumbs, place on parchment covered baking sheet and flash freeze for a few hours or until frozen solid. Transfer to a freezer safe zip lock bag and place in the freezer.
To bake: Place frozen strips on baking sheet and bake at 350 degrees for 30-35 minutes or until cooked through.

Nutrition

Serving: 1Piece | Calories: 335kcal | Carbohydrates: 35g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 154mg | Sodium: 854mg | Potassium: 511mg | Fiber: 2g | Sugar: 1g | Vitamin A: 153IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 3mg