Oven Baked Chicken Strips {Freezer Friendly}
Oven Baked Chicken Strips are freezer friendly, kid-approved, and healthy!
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Dinner
Cuisine: American
Keyword: chicken fingers, Oven Baked Chicken Strips
Servings: 4 strips
Calories: 335kcal
- 2 chicken breasts
- 1 cup flour
- 1 tsp salt
- 1 tsp pepper
- 2 eggs
- 1 cup Italian style panko bread crumbs whole wheat or plain panko will work, too
Preheat oven to 350 degrees.
Cut chicken breasts into equal sized strips.
Take 3 bowls. In 1 bowl add flour, salt, and pepper. Mix well. In another bowl, beat 2 eggs. In third bowl add 1 cup Italian style panko bread crumbs.
Dip each piece of chicken in flour, then egg, and panko bread crumbs.
Place chicken strips on a greased or parchment covered baking sheet.
Bake for 20-25 minutes or until cooked through. Turn chicken strips halfway through cooking to ensure even cooking and crispiness.
Serve with ranch, BBQ sauce or your favorite dipping sauce.
For freezing: After dipping chicken in flour, eggs, and panko bread crumbs, place on parchment covered baking sheet and flash freeze for a few hours or until frozen solid. Transfer to a freezer safe zip lock bag and place in the freezer.
To bake: Place frozen strips on baking sheet and bake at 350 degrees for 30-35 minutes or until cooked through.
Serving: 1Piece | Calories: 335kcal | Carbohydrates: 35g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 154mg | Sodium: 854mg | Potassium: 511mg | Fiber: 2g | Sugar: 1g | Vitamin A: 153IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 3mg