Pioneer Soup is yummy delicious soup!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 6 servings
- 1/4 cup olive oil or butter
- 1 medium onion chopped
- 1 medium tomato chopped
- 1 potato peeled and cubed
- 1 cup Penne pasta
- 14 oz Can of Beans, drained and rinsed
- 1/2 cup cabbage or salad greens
- 4 cups of water
- Salt and freshly ground black pepper
Heat the oil/butter in a large saucepan over high heat. Add the onion and saute until soft (about 5 minutes.)
Stir in the remaining ingredients and bring to a boil.
Reduce heat, cover and simmer about 30 minutes or until the potato and pasta are done. Add more water or seasonings if needed. Serve.
Serving: 1bowl | Calories: 267kcal | Carbohydrates: 36g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 484mg | Fiber: 7g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 9mg | Calcium: 44mg | Iron: 2.9mg