Quick Cook Dried Beans (No Soak Recipe)
Cook Dried Beans are super healthy. They are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Prep Time10 mins
Cook Time2 hrs
Total Time2 hrs 10 mins
- 1 lb beans Back, pinto, white, red or other beans
- 5 qt Dutch oven or Tightly lidded oven safe pot
Preheat oven to 250 degrees.
Spread out your beans on a cookie sheet and pick through to take out any rocks or misshapen/shriveled beans.
Use a colander to quickly rinse them with water.
Then add the beans to your dutch oven and top with enough water to cover the beans by an inch and a half.
Add your salt.
Bring pot to a boil.
Cover and put your pot into the oven. Let it cook for 75 minutes.
If you want half-way through you can check to make sure you are not low on water.
Voila! After 75 minutes your beans should be nice and soft. Ready to gobble down or add into soups/stews.
Serving: 141g | Calories: 99kcal | Carbohydrates: 17g | Protein: 6g | Potassium: 268mg | Fiber: 6g | Calcium: 20mg | Iron: 1.6mg