Freezer Friendly Cauliflower Tater Tots
Make ahead healthy cauliflower tater tots are easy to freeze and taste great!
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
- 1 lb Cauliflower Florets
- 1/3 cup Grated Parmesan Cheese
- 1/3 cup Onion
- 1 Egg
Preheat oven to 350 degrees.
Begin by boiling your cauliflower until it’s tender. Do not allow it to cook too long so that it’s overly mushy.
Drain the cauliflower and pour onto a cookie sheet and pat dry with napkins.
Place your cauliflower in a food processor and process until cauliflower is the consistency of mashed potato flakes. Do not process too long as you do not want your cauliflower to turn to mush.
Place onion in a food processor and puree to fine consistency.
Place all of your ingredients including the chopped cauliflower and onion in a large bowl and mix well.
Using your hands, take about 2 tablespoons worth of mixture and firmly press it into the shape of a tater tot and place it on a well-greased pan. I used non-stick spray.
Place in the oven at 350 degrees for about 20 minutes. Using a spatula, flip the tots after the time is up and bake them for about another 20 minutes or until golden brown.
Serving: 1Tots | Calories: 56kcal | Carbohydrates: 4g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 32mg | Sodium: 118mg | Potassium: 256mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1.8% | Vitamin C: 45% | Calcium: 8.4% | Iron: 2.8%