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Freezer Meal Pizza | happymoneysaver.com
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5 from 1 vote

Freezer Meal Pizza

Homemade freezer meal pizzas are a cinch with this quick and easy recipe!
Prep Time1 hr
Cook Time2 hrs 35 mins
Total Time1 hr 5 mins
Course: Dinner
Servings: 1 pizza
Calories: 2162kcal
Author: Karrie


  • 1 pound pizza dough (white wheat, multigrain)
  • 1/4 cup pizza sauce (marinara alfredo, pesto)
  • 1-2 cups cheese shredded or sliced (mozzarella, Parmesan, cheddar, fontina, provolone)
  • 1/2-1 cup meats (pepperoni Italian sausage, bacon, ham, ground beef, salami, prosciutto)
  • 2-3 cups assorted vegetables (onions peppers, mushrooms, tomatoes, garlic, pineapple)


  • Allow dough to rest on the countertop until doubled in size (at least an hour if taking it from the fridge). Roll with a rolling pin and/or press with the palm of your hand, forming it into a 10-12 inch round disc.
  • Place dough on pizza stone or pan, and poke all over with tines of a fork.
  • Bake for 3-5 minutes in a preheated 425 degree oven.
  • Remove from oven and allow to cool 10 minutes, then top with choice of sauce, cheeses, meats, and/or vegetables.
  • Set each pizza on parchment rounds, stack gently, and place in freezer, uncovered, for at least 2 hours, or until frozen.
  • Remove pizzas from freezer, and wrap each tightly with plastic wrap, then with aluminum foil.
  • Label each pizza with flavor, oven temperature, and time. Pop them back in the freezer until ready to use!


Serving: 1pizza | Calories: 2162kcal | Carbohydrates: 198.9g | Protein: 26.9g | Fat: 140.01g | Saturated Fat: 34.9g | Sodium: 2416mg | Potassium: 268mg | Fiber: 16.4g | Sugar: 2.7g | Vitamin A: 100IU | Vitamin C: 8.3mg | Calcium: 60mg | Iron: 12.8mg