Add your drops to an empty gel capsule. Just open up the capsule and let the drops go inside. Then take the other side of the capsule and close up the pill. I take 1 capsule morning and night for 5 days. That is a total of 10 pills.
Please note that this recipe is for adults only. For older children you would reduce this recipe by half. For children under 12, please mix with carrier oil and apply topically. For children under 7, please do not use this recipe.