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+ servings

Sweet and Sour Chicken

This frugal freezer meal is delicious and simple to put together. 
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Main Dish
Cuisine: Asian
Keyword: sweet and sour chicken
Servings: 6
Calories: 531kcal
Author: Karrie


  • 8 large chicken breasts thawed
  • 16 oz. Catalina salad dressing
  • 12 oz. apricot preserves
  • 1   pkg. dried golden onion soup mix


  • Preheat oven to 350 degrees F.
  • In a 13 x 9  baking pan, mix the Catalina dressing, apricot preserves, and onion soup mix until well combined. Add chicken and stir so that chicken is well coated.
  • Bake uncovered for 45 minutes or until done.  Serve over rice.
  • To freeze: add all ingredients with raw chicken to a freezer safe gallon sized bag. Label and freeze. Add to oven day of and bake as directed.


Calories: 531kcal | Carbohydrates: 58g | Protein: 32g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 96mg | Sodium: 1144mg | Potassium: 601mg | Sugar: 44g | Vitamin A: 160IU | Vitamin C: 6.8mg | Calcium: 19mg | Iron: 0.8mg