Instant Pot Chicken Wild Rice Soup
no cook-prep, gluten-free, instant pot meal, crockpot meal, easy freezer meal, vegetarian
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Soup
Cuisine: American
Keyword: Instant Pot Chicken Wild Rice Soup
Servings: 6
Calories: 317kcal
- 1/2 cup yellow onion diced
- 1 cup shredded carrots
- 1 tsp minced garlic
- 1 cup uncooked wild rice
- 1 can chickpeas drained
- 4 cups vegetable or chicken broth
- 1 tsp salt
- 1 tsp poultry seasoning
- 1/4 tsp 1 mL celery salt
- pinch of red pepper flakes
- 1 lb chicken breasts optional
On serving day:
- 1/4 cup butter
- 1/4 cup cornstarch
- 2-1/2 cups whole milk
MAKE IT NOW: Add to either the instant pot or crockpot and cook as directed below.
MAKE IT A FREEZER MEAL: Seal bag or container, removing as much air as possible and freeze.
COOK IN INSTANT POT
From frozen, add contents into an instant pot. Add 1/4 cup water. Cook for 30 minutes at high pressure then allow 10 minutes for natural release.
From thawed or freshly made, transfer into an instant pot. Cook for 28 minutes at high pressure, then allow 10 minutes for natural release.
COOK IN CROCK POT
From frozen, transfer to slow cooker. Cook on high for 4-5 hours.
From thawed or freshly made, transfer into slow cooker. Cook on high for 3-4 hours or low 6-7 hours.
TO SERVE:
After cooking in Instant Pot or Crock Pot, shred chicken if using. In a small saucepan melt butter over medium heat. Add cornstarch and whisk for 30 seconds until smooth. Add in whole milk and whisk, stirring constantly until thickened. Add to soup and stir gently until all blended together and creamy. Serve.
Serving: 1serving | Calories: 317kcal | Carbohydrates: 31g | Protein: 22g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 72mg | Sodium: 1249mg | Potassium: 660mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3890IU | Vitamin C: 14.3mg | Calcium: 80mg | Iron: 1.3mg