My Favorite Green Smoothie
I love the way these delicious green smoothies make me feel. I love that I am getting tons of healthy greens; spinach, kale, parsley, cilantro or whatever greens you like in one big jar a day, to give my body what it really wants.
Servings: 1
Calories: 331kcal
Ingredients
- Water
- leaves Spinach or Kale
- Pinch of Fresh Parsley
- Pinch of Cilantro
- Fresh Ginger optional
- 1 Celery Stalk optional
- 1 tbsp Orange Juice Concentrate
- 1 cup Frozen Pineapple
- Handful of Frozen Strawberries
- 1 Banana
- 1 Apple Cored optional
Instructions
- Add water to blender, fill the blender approximately 1/4 full.
- Next fill the blender to the brim with fresh spinach leaves or kale leaves.
- Add a pinch of fresh parsley and cilantro.
- If you desire, add a little bit of fresh ginger and a celery stalk or any other greens you like.
- Turn the blender on low and gradually increase the speed.
- Then put it on full power for about 30 to 45 seconds so the greens are really fine.
- Turn the blender off.
- You can add in more greens if you like. If you like an extra thick smoothie, grab another handful of spinach leaves and add it in.
- After your greens are all mixed up, add in about 1 tbsp of orange juice concentrate.
- Then add 1 cup of frozen pineapple.
- A handful of frozen strawberries and banana.
- Every once in awhile I also throw in an apple (cored).
- Then blend until thick and smooth.
Nutrition
Serving: 1Smoothie | Calories: 331kcal | Carbohydrates: 85g | Protein: 3g | Fat: 1g | Sodium: 37mg | Potassium: 1092mg | Fiber: 11g | Sugar: 58g | Vitamin A: 505IU | Vitamin C: 154.4mg | Calcium: 48mg | Iron: 1.2mg