This Make-Ahead Orange Chicken Freezer Meal is a delicious and tangy chicken dish with the right amount of ginger and orange, and with the convenience of having it ready in the freezer to whip up last minute! You can prepare the meal in advance, freeze it, and then simply heat it up whenever you’re ready for a quick and tasty dinner.
This Orange Chicken freezer meal is a great way to have a tasty, homemade dinner ready with little effort. By preparing the chicken and sauce ahead of time, you can freeze it and have it on hand for those busy days when cooking from scratch is not an option. This meal combines the sweet and tangy flavors of orange ginger sauce with tender chicken pieces, making it a family favorite that is both delicious and convenient.
When you’re ready to eat, simply take the meal out of the freezer and heat it up. You’ll save time on busy weeknights and still enjoy a flavorful, home-cooked meal. With a little planning and preparation, you can make sure you always have a quick and satisfying dinner option available, making mealtime stress-free and enjoyable.
Check out all my Freezer Meals for more convenient dinner ideas like these Chicken Burrito Bowls (Make Ahead & Freeze) or these Stuffed Shells {Freezer Meal}.
And make sure to check out also my book “Seriously Good Freezer Meals“!
Ingredients and Substitutions
- Chicken: Use boneless, skinless chicken breast for the best consistency. You can substitute with boneless, skinless chicken thighs for a juicier option.
- Cornstarch: Helps to create a crispy coating on the chicken and thickens the sauce. It can be substituted with arrowroot powder or all purpose flour.
- Vegetable oil: You can use any flavorless vegetable oil, like canola or peanut oil.
- Fresh green onion: Adds a fresh, mild onion flavor and a pop of color to the dish. You can be substitute with chives or omit entirely.
- Orange juice: Provides the sweet and tangy base for the sauce; fresh or store-bought juice can be used.
- Soy sauce: Adds a savory umami flavor to the sauce; can be substituted with tamari or coconut aminos for a gluten-free option.
- Honey: Sweetens the sauce and balances the tanginess. You can use any type of honey you prefer.
- Rice vinegar: Adds acidity and brightness to the sauce; it can be substituted with apple cider vinegar or white wine vinegar.
- Sesame oil: Provides a rich, nutty flavor, a little goes a long way.
- Garlic: Adds a pungent and savory depth to the sauce. You can fresh or jarred minced garlic, or garlic powder for a milder flavor.
- Ginger: Adds a warm, spicy note to the sauce; fresh or jarred ginger can be used, or powdered ginger for a milder flavor.
Variations
You can customize this Orange Chicken recipe to give it an extra kick of flavor or match your dietary preferences.
- Spicy: Add 1-2 teaspoons of crushed red pepper flakes or sriracha to the orange sauce for a spicy kick.
- Vegetarian: Substitute the chicken with firm tofu or tempeh for a vegetarian option.
- Gluten-Free: Replace soy sauce with gluten-free tamari or coconut aminos, and ensure the cornstarch is certified gluten-free.
- Extra Veggie: Add steamed broccoli, bell peppers, or snap peas to the dish for more vegetables.
- Garlic-Lover’s: Double the amount of minced garlic for a more intense garlic flavor.
- Ginger-Infused: Double the ginger for a spicier, more aromatic sauce.
- Nutty: Add a handful of toasted cashews or almonds for extra crunch and nutty flavor.
Instructions with Photos
Dice chicken into bite-sized pieces.
In a medium sized bowl, combine cornstarch and egg whites. Stir and add chicken to bowl. Turn to coat chicken until all are well combined.
Add oil to a large skillet over medium-high heat, and when hot, add coated chicken in small batches. Cook until golden brown, about 3 to 5 minutes.
In another small bowl make the orange sauce by whisking together orange juice, water, soy sauce, honey, vinegar, sesame oil, garlic, ginger, and cornstarch.
In a medium saucepan over medium heat, add orange sauce mix. Bring to a boil, stirring continuously, then reduce heat to low and simmer 1 to 2 minutes or until sauce thickens up.
Pour sauce over chicken and serve with chopped green onions if using.
Freezing and Reheating
Freeze It for Later:
Pour the uncooked sauce into a labeled gallon-sized freezer bag and seal it, making sure to remove any excess air. Place the cooked and cooled chicken into another labeled gallon-sized freezer bag. For convenience, you can put the sauce bag inside the chicken bag to keep them together. Place the bags in the freezer.
Reheating:
To quickly thaw the frozen orange sauce mix, place the bag in a bowl of hot water. Preheat your oven to 350°F. Arrange the frozen chicken on a parchment-lined baking sheet and bake for 12-15 minutes until the chicken is thoroughly heated. Meanwhile, bring the sauce to a boil, stirring continuously, then reduce the heat to low and simmer for 1-2 minutes until it thickens. Pour the sauce over the heated chicken and serve, garnished with chopped green onions if desired.
Serving Suggestions
For a complete meal, serve the orange chicken over a bed of steamed white or brown rice, which will absorb the flavorful sauce perfectly. You can also pair it with a side of stir-fried vegetables such as broccoli, bell peppers, and snap peas for added crunch and nutrition.
Recipe FAQs
The orange chicken can be stored in the freezer for up to 3 months. Make sure to label the bags with the date of preparation.
Yes, adding steamed or stir-fried vegetables like broccoli, bell peppers, or snap peas is a great way to make the meal more nutritious.
Place the frozen sauce bag in a bowl of hot water to thaw it quickly before reheating.
Orange Chicken Freezer Meal Recipe
Ingredients
- 2 lbs boneless, skinless chicken breast
- 2 egg whites
- 2 tbsp cornstarch
- 1/2 cup vegetable oil
- fresh green onion, sliced optional
Orange Sauce
- 1/2 cup orange juice
- 1/4 cup water
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1/4 tsp sesame oil
- 1 tsp garlic minced
- 1 tsp ginger pureed or minced
- 1 tsp cornstarch
Instructions
- Dice chicken into bite-sized pieces.
- In a medium sized bowl, combine cornstarch and egg whites. Stir and add chicken to bowl. Turn to coat chicken until all are well combined.
- Add oil to a large skillet over medium-high heat, and when hot, add coated chicken in small batches. Cook, stirring often until golden brown, about 3 to 5 minutes. Drain on a paper towel as you cook remaining batches.
- In another small bowl make the orange sauce by whisking together orange juice, water, soy sauce, honey, vinegar, sesame oil, garlic, ginger, and cornstarch.
Make It Now
- In a medium saucepan over medium heat, add orange sauce mix. Bring to a boil, stirring continuously, then reduce heat to low and simmer 1 to 2 minutes or until sauce thickens up. Pour sauce over chicken and serve with chopped green onions if using.
Freeze It For Later
- Place uncooked sauce into labeled gallon sized bag. Seal, removing air. Place cooked and cooled chicken into another labeled gallon size freezer bag. You can add the sauce bag into this bag to prevent them getting separated. Place in freezer and freeze.
Reheating
- Place frozen orange sauce mix into a bowl of hot water to thaw quickly. Preheat oven to 350°F. Place frozen chicken on a parchment lined baking sheet. Bake for 12-15 minutes until chicken is fully heated through. Bring to a boil, stirring continuously, then reduce heat to low and simmer 1 to 2 minutes or until sauce thickens up. Pour sauce over chicken and serve with chopped green onions if using.
Notes
Nutrition
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Comments & Reviews
Natalie says
Like others have said, the batter doesn’t stick to the chicken. I think if it fried correctly for me, it would have been amazing. But I wiped most of the batter off and it still contaminated the sauce, and made it difficult for the sauce to coat the chicken. Which is a big problem, because the chicken itself has no seasoning
The sauce was incredible. To anyone who wants to make this, I’d just make that and cook the chicken however you normally would. The finished result really didn’t do it justice and we could barely finish it 🙁
Writer4Jesus says
Do you think it would work to completely prepare the orange chicken as if I were going to serve it right away and then freeze it in single serving containers with rice? I’m looking for easy microwave freezer meals to take to work with me…
Karrie says
Yes you can do that – it will still be amazing!
Kat says
To preface: I am an experienced cook, and I decided on this recipe because I am batch cooking weeks worth of food to freeze for my elderly parents. The flavors of this dish are nice, and the ingredients come together easily. However, this recipe does create an absolute mess. I made this twice, the first time assuming I had made a mistake with the coating, but even changing pans did not change the outcome. The coating on the chicken sticks to everything. Regardless of cooking style, pan, oil, temperature…. The coating adhered to the pan and not the chicken. Sigh. That said, this can’t be counted as a quick meal because the time for clean up simply negated the speed for the recipe. Despite this, I did appreciate aspects of this recipe, and I think if one cubes and cooks the chicken by any other means, the flavors are good! I appreciate the recipe.
Eilish Burke says
what veg would you suggest doing with this
Happy-Money-Saver says
I love to do broccoli with this meal!
Laurie says
My coating did not stick to the chicken. I did use a cast iron skillet thinking that would work best, but the coating all stuck to the bottom. Can you tell me what I did wrong? Mine is in th freezer, but I would love to make this again with crispies chicken. I really like the air fryer idea!
Joan T says
Be prepared to have your entire kitchen splattered with grease. What a huge mess
Katie says
I always like to do my frying in my dutch oven, though any deep walled pot should do. No need to adjust the amount of oil called for. The walls of the pot significantly reduce the amount of oil spatter on the stove and surrounding surfaces.
Lori says
I’m going to cook my chicken in my air fryer to reduce calories and grease. I think it’ll work just fine.
Andrea says
Do you have suggestions for how I could batter the chicken without the egg whites? My daughter has an egg allergy. I know the egg whites add extra crispness, but I wonder if I could just substitute milk of water instead with the cornstarch?
DANAJOY MOBLEY says
You could try Aquafaba. It’s the liquid that canned beans sit in. I’ve used it in the past, can’t really tell the difference.
Lori says
Can you cook the sause then freeze it?
Karrie says
I haven’t tried that, I don’t think it would work, it would probably be super clumpy? But I could be wrong… try it and see!
Lou Ann says
Looks like a keeper. We love Orange Chicken. Now I can make it at home. Thank you.
Tash says
This is my first time at this site, and first time making orange chicken. I am swooning. The sauce is delicious. I never leave reviews but felt like I ought to die to how much I have enjoyed it. Thank you very much for posting. I’m so glad I stumbled across your website.
Karrie says
Yay, glad you liked it!!!
e says
I wanted to mention, well a few things 1) I LOVE your page. 2) there’s an app called prepear that I think would be cool to add to this page. it just helps people add the recipes to their phones. I was saddened to not see it linked to this page but I thought I’d mention it.(I’m not affiliated or anything just thought this awesome page would be even better if I could download these to my phone for when I go shopping) 3) Thank you for putting this page together . As a mom of 8 with chronic illness and other fun crud, this page has become such a useful tool to help keep kids fed, it is, well, a blessing. Anyways, keep up the good work!
Cheryl says
Can you coat and freeze the chicken raw and then cook it the day of?
Kari says
When I made it, the egg white
Mixture was not thick enough to coat the chicken… I basically fried naked chicken ?any tips?
Karrie says
Hmmm… very strange. You may have had some watery eggs… I’m not sure! Strange!
Ashley Benedict says
I had this same problem my first time also. I quickly learned to coat the chicken little by little. I need much more batter.
Robbie M says
Well !!! I tried this recipe last night and it is Delicious !!!! Bravo, Bravo !!! The chicken (I ended up using boneless skinless thighs) is so very tender but I’m sure the breast meat would have been delectable also. And the sauce…. super yummy !! Just a couple things, though…perhaps i am misreading the quantities, but I ended up needing to triple the egg whites/cornstarch amount to make enough to coat the chicken chunks. (although i DID discover that with more brisk whisking, the frothiness builds and seems to increase the volume.) Also, we didn’t think the sauce ingredients made enough sauce for all the chicken. But all is well; I will tweak it a little next time. Everyone LOVED the flavor ! And I love how clearly you explained the preparation processes for making it to cook “now” vs making it to freeze. Love your site, girl !!!! keep it up !! I am learning so much .:)
Karrie says
So happy you liked it!!!
Patti says
Can you tell me why you don’t freeze the sauce with the chicken in one bag
Thank-you
Karrie says
It will make it soggy if it’s together.
Teresa says
Sounds yummy, can’t wait to try this. I am on a sugar free menu.
Angelic Lewis says
Thank you for this recipe! It was delicious! Kids said it didn’t really taste like Panda! lol. The sauce didn’t thicken much but I’ll try again in a few weeks. Husband loved it!
denise says
This looks easy and delicious. I will try this next week for sure. Thanks. Look forward to your videos!