This is the only Oven Baked Chicken Strips recipe you’ll ever need! Using 6 simple ingredients, you might have everything on hand already (YAY!). Skip buying a bag of frozen chicken strips and make your own from scratch.
What Makes This Recipe So Amazing?
- Freezer-Friendly. These are excellent to make ahead of time and store in the freezer for later. These chicken strips freeze up so well making it a perfect freezer meal for those busy nights when we need a quick meal without the hassle.
- Convenience. For those busy nights when you need a quick meal.
- Minimal Ingredients. 6 ingredients are all you need to make this easy freezer meal. It can’t get any easier than that, can it?
What Goes Into These Oven Baked Chicken Strips?
This recipe calls for just a few basic ingredients! Check your pantry, you’ve probably got most of the ingredients all on hand!
You’ll only need:
- 2 chicken breasts
- 1 cup flour
- 1 tsp salt
- 1 tsp pepper
- 2 eggs
- 1 cup Italian style panko bread crumbs (whole wheat or plain panko will work, too)
How Do You Make This Recipe?
Ready for the yummiest chicken recipe? This is all you need to do!
Preheat the oven to 350 degrees. Cut chicken breasts into equal sized strips.
Take 3 bowls and in 1 bowl add flour, salt, and pepper. Mix well.
In another bowl beat 2 eggs.
In the third bowl add 1 cup Italian style Panko bread crumbs.
Dip each piece of chicken in flour, then egg, and lastly panko bread crumbs.
Place chicken strips on a greased or parchment covered baking sheet.
Bake for 20-25 minutes or until cooked through. Turn chicken strips halfway through cooking to ensure even cooking and crispiness.
Serve with ranch, BBQ sauce or your favorite dipping sauce.
Frequently Asked Questions
Can I Make This Recipe a Freezer Meal?
Absolutely! This chicken freezes up so well making it a perfect freezer meal for those busy nights when we need a quick meal without the hassle.
After the chicken is coated in the panko bread crumbs, place chicken on parchment covered baking sheet and place in freezer for 2-3 hours or until frozen solid. Then transport them to a freezer safe Ziploc bag and freeze for future use.
Can I Bake Chicken Strips From Frozen?
Yes! Place frozen chicken strips on greased or parchment covered baking sheet and bake at 450 degrees for 30 minutes or until cooked through.
Want More Simple Freezer Meal Recipes?
- Making 50 Freezer Meals in One Day– A month’s worth of freezer meals all done in one day? It’s possible!
- 15 Actually Easy Freezer Meals (Seriously!) – Easy freezer meals (like, actually easy) do indeed exist and I’ve created the best ones ever.. right here.
- Creamy White Chicken Enchiladas – Quick and easy to make, this is a great freezer meal!
- Freezer Breakfast Sandwiches – These sausage, egg, and cheese biscuits make awesome grab and go meals!
- Instant Pot Teriyaki Chicken – A simple freezer meal that is crazy delicious and family friendly!
If you make this meal, I would love to see it! Snap a picture and share it with me on Instagram using the hashtag #happymoneysaver and tagging me @happymoneysaver!
Oven Baked Chicken Strips {Freezer Friendly}
Ingredients
- 2 chicken breasts
- 1 cup flour
- 1 tsp salt
- 1 tsp pepper
- 2 eggs
- 1 cup Italian style panko bread crumbs whole wheat or plain panko will work, too
Instructions
- Preheat oven to 350 degrees.
- Cut chicken breasts into equal sized strips.
- Take 3 bowls. In 1 bowl add flour, salt, and pepper. Mix well. In another bowl, beat 2 eggs. In third bowl add 1 cup Italian style panko bread crumbs.
- Dip each piece of chicken in flour, then egg, and panko bread crumbs.
- Place chicken strips on a greased or parchment covered baking sheet.
- Bake for 20-25 minutes or until cooked through. Turn chicken strips halfway through cooking to ensure even cooking and crispiness.
- Serve with ranch, BBQ sauce or your favorite dipping sauce.
Notes
Nutrition
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Comments & Reviews
I only have frozen chicken breast. Is it safe to draw them, and then refreeze with out cooking them first? Or should I bake them then freeze them?
Thaw them out safely in the fridge, and then you should be able to freeze it in the recipe. I do it all the time!
Will, they not go soggy in the fridge before cooking then?
They can be soggy before cooking, as that’s the part where they get crunchy!
I notice that under the subheadline “Can I cook from Frozen”, the text says put in oven at 450F for 30-35 mins. However in the instruction NOTE for cooking from frozen, you have listed the temp is 350F for 30-35 mins. We went with our gut and baked at 350F for 35 mins and results were great! Thanks for this recipe – much happier with a healthy option.
Any suggestions for making these in an air fryer?
Can these be fried in oil instead of baked AFTER they have been in the freezer. We make ours with the same ingredients but we fry them in a electric fry pan at 350
Can these be baked then frozen?
I did! They were still juicy and delicious!
I didn’t see an answer to the question” can these be prepared overnight or a few hours ahead? I don’t have the energy or the strength to do it all at once. These are my family’s absolute favorite, so they are always on Gram’s please bring “ list !
Yes, you can totally make these ahead and keep in the fridge or freezer!
Will they not go soggy in the fridge before cooking then? Tia!