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Home » Recipes » Freezer Meals » Paleo Beef and Broccoli Freezer Meal

Paleo Beef and Broccoli Freezer Meal

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This paleo beef and broccoli has all the best nutrients and none of the processed junk you see in store bought freezer meals. It’s super easy to prepare and will keep for quite a while in the freezer.

Paleo Beef & Broccoli Freezer Meal | Make Ahead Meals | Happy Money Saver

The kids have gone back to school. You would think that I would be less busy and have more time. However, it rarely turns out that way in this house. Every part of the year brings its own form of hectic schedule. What does that mean? That means meal planning.

I like to make meals ahead of time and freeze them. This way, I can just pull something out of the freezer, put it in a pan, and dinner is served. I don’t have to worry about chopping and marinating, etc. It’s all ready to go, it just needs to be heated up. Not only is this cheaper than eating out all the time but it’s healthier and even quicker than ordering in. The great part about a homemade freezer meal is fresher ingredients.

 

Paleo Beef & Broccoli Freezer Meal | Make Ahead Meals | Happy Money Saver

 

This paleo beef and broccoli has all the best nutrients and none of the processed junk you see in store bought freezer meals. It’s super easy to prepare and will keep for quite a while in the freezer. The garlic and ginger give it a wonderful aroma with a flavor that’s not overly strong. I have one or two picky eaters in this house which is why I like to keep the ingredients separated. You never know who’s going to change their mind from meal to meal. So, freezing the ingredients separately allows me to prepare the meal in a way that makes everybody happy.

 

Paleo Beef and Broccoli Freezer Meal

It couldn’t be any easier to prepare! Just cut up or dice your ingredients, bag them up & freeze!

Paleo Beef & Broccoli Freezer Meal | Make Ahead Meals | Happy Money Saver

Easy right!

Paleo Beef & Broccoli Freezer Meal | Make Ahead Meals | Happy Money Saver

To Cook Paleo Beef and Broccoli:

Simply dethaw in refrigerator for 24 hours.

Cook meat in pan about 5 minutes until cooked through, remove and set aside.

Paleo Beef & Broccoli Freezer Meal | Make Ahead Meals | Happy Money Saver

In the same pan, toss in veggies and sautee until tender.

Paleo Beef & Broccoli Freezer Meal | Make Ahead Meals | Happy Money Saver

Add meat back into pan, toss, and serve with a side of soy or teriyaki sauce!

Paleo Beef & Broccoli Freezer Meal | Make Ahead Meals | Happy Money Saver

It’s a super fast and easy meal, packed full of protein and veggie goodness!

Paleo Beef & Broccoli Freezer Meal | Make Ahead Meals | Happy Money Saver

Paleo Beef and Broccoli Freezer Meal

This Paleo Beef and Broccoli Freezer Meal is fast to throw together and just as fast to cook. Packed full of protein and veggies, it's a great meal for families on the run! 
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Course: Dinner
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 71kcal

Ingredients

  • 1 lb Round Stead
  • 1 Head Broccoli
  • 1 Onion
  • 1 Red Bell Pepper
  • 4 Cloves Garlic
  • 1/4 Cup Water
  • 1 tsp Fresh Ground Ginger
  • 1 TBSP Extra Virgin Olive Oil
  • Salt and Pepper to Taste

Instructions

  • 1. Begin by chopping your steak, pepper, and onion into large squares. Your garlic will need to be minced.
  • 2. Place the sliced pepper and onion in the food processor and reduce them to smaller chunks. Do not process them for too long or they will be very mushy.
  • 3. Place your pepper and onion into a small pint-sized baggie. Set aside.
  • 4. Break apart your head of broccoli into florets. Place these in a large gallon-size baggie. 
  • 5. In a small bowl, combine your ginger, garlic, and water and mix well. 
  • 6. Place your raw meat in a pint-size baggie and pour the ginger mixture over the top of it.
  • 7. Make sure the air is out of all bags when sealing. Seal up both of the smaller size bags. Be sure to smash and mix around the bag of meat so the juices and such are all throughout the bag. 
  • 8. Place both small bags on top of the broccoli in the larger bag and then seal the larger bag and freeze. 
  • 9. To prepare, allow to dethaw 24 hours in the refrigerator. 
  • 10. Place meat in a pan with olive oil and heat on medium hight until cooked thoroughly. Do not drain. Remove from pan and set aside.
  • 11.  Place broccoli and pepper/onion mixture into the same skillet or wok. Continuously stir for about 5 minutes. 
  • 12. Combine meat and veggies and mix well. Enjoy!

Nutrition

Calories: 71kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 35mg | Potassium: 396mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1250IU | Vitamin C: 117.7mg | Calcium: 55mg | Iron: 0.9mg
Tried this recipe?Mention @happymoneysaver or tag #happymoneysaver!

 

Want more freezer meals? Check out all of them on Happy Money Saver!

Freezer Meals on Happy Money Saver

Happy Money Saver Make Ahead Freezer Meals

And also check out How to Make 50 Freezer Meals in One Day!

 50-freezer-meals-in-a-day

MORE FREEZER MEALS

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  • Easy Steak Fajita Foil Packets Recipe
  • 15-Minute Quinoa Burrito Bowls
  • Peanut Chicken Satay
  • Slow Cooker Cilantro Lime Chicken
  • Chicken Burrito Bowls

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January 31, 2017
Freezer Meals, Recipes

Comments

  1. Tammy says

    May 24, 2020

    Just purchased ” Seriously good Freezer Meals “. Excited to get started. Want to know if recipes requiring brown sugar or granulated can use substitutes to make “sugarless” . Thoughts?

    Reply
    • Karrie says

      May 27, 2020

      Hi, I’m not sure as I’ve never tested or played around with many other sugar substitutes. But I’d think you could sure give them a try! If you do, come back here, leave a comment again and let me know if it worked as it could help others that have that same question!

      Reply
  2. Kiwi says

    February 17, 2017

    I pinned this! I cant wait to recreate this for a meal idea in the near future! Delish!

    Reply
  3. Kristin says

    February 17, 2017

    This is really great! Such a fun weeknight meal idea!

    Reply
  4. Crystal says

    February 16, 2017

    I haven’t been good about freezer meals in a while. I would ramp up whenever I was pregnant, filling my freezer for what seemed like forever. But I need to get back on it. It’s so much healthier and I save a ton of money.

    Reply
  5. Shannon Graham says

    February 16, 2017

    This seems so fast to make even if it’s not frozen beforehand. Sounds like a good option all the way around!

    Reply
  6. Myrah Duque says

    February 16, 2017

    5 stars
    Freezer meals are such lifesavers! With our busy work schedule, we don’t need to worry about what we will be having.

    Reply
  7. Mary Edwards says

    February 16, 2017

    Yum! Our family loves freezer meals. So easy! And this one looks delicious

    Reply
  8. Reesa Lewandowski says

    February 16, 2017

    5 stars
    Oh I love freezer meals! I am going to try this one out, it looks delicious!

    Reply
  9. Annemarie LeBlanc says

    February 15, 2017

    5 stars
    I will have to make my own freezer meals too. It would save me a lot of time with food preparation. I should have thought of this earlier!

    Reply
  10. Bridgette says

    February 15, 2017

    5 stars
    This looks absolutely delicious! I will definitely be adding this to my rotation!

    Reply
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Karrie

Hello & Welcome!

I'm Karrie. Come join me on my money savin' adventures but beware: you may find yourself wanting backyard chickens, making freezer meals and dancing along with me to 80's music.
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