Another fun family favorite recipe!
Ingredients
- 1 1/2 cups Boneless Skinless Chicken Breasts, cooked + cut into bite sized pieces
- 20 oz can Pineapple chunks
- 1/4 cup Soy Sauce
- 1/2 cup Vinegar
- 3/4 cup Brown Sugar
- 1/4 Cup Flour
- 1 1/2 Green Peppers Diced (can also use red & yellow for color)
- 1 cup Chopped celery
- 1 8 oz can Water chestnuts
- 3-4 Cups Cooked Rice
- Chow Mien Noodles optional
Instructions
- Cook your rice and chicken and chop chicken.
- To make the sauce, blend juice from pineapple, soy sauce, vinegar and brown sugar. Cook over medium to low heat till heated through.
- Then add flour and cook until thickened.
- Add green peppers, celery and water chestnuts, cook for 1-2 minutes.
- Add chicken and pineapple last, stir till combined and heated through.
- Pour over white rice. Sprinkle chow mein noodles on top if desired.
Nutrition Facts
Recipe: Sweet & Sour Chicken
Amount Per Serving (362 g)
Calories 714 Calories from Fat 172
% Daily Value*
Total Fat 19.11g 29%
Saturated Fat 3.7g 19%
Trans Fat 0.009g
Polyunsaturated Fat 6.4g
Monounsaturated Fat 6.82g
Cholesterol 50mg 17%
Sodium 222mg 9%
Potassium 616mg 18%
Total Carbohydrates 128.63g 43%
Dietary Fiber 19g 76%
Sugars 71.44g
Protein 28.3g 57%
Vitamin A 12%
Vitamin C 112%
Calcium 13%
Iron 83%
* Percent Daily Values are based on a 2000 calorie diet.
Mmm..mmm..good!
Hi Karrie, I just came across your page recently and I’m making several of your freezer meals. Can the above Sweet & Sour Chicken recipe be made into a freezer meal? If so, what would you do different to freeze it if anything? Thanks so much for your help.
Hello Cheryl. Nope, this one would not be a great freezer meal because of the celery, cooked peppers and possibly the water chestnuts too.
Thanks Karrie for the info. Wish it would have worked. Love your site. Hope to see more freezer recipes soon. 🙂
Add a bit of ketchup (tsp) and sauce will turn red, add cornstarch (instead of flour) to a bit of pineapple juice, and no worries about having to cook flour. If you want you could get a bit of juice mixed with cornstarch & put it in pan first to heat up.
I just made The Sweet & Sour Chicken Recipe and it was awesome ever! Thank you for sharing the recipe. I will definitely make it again!