These healthy school lunch ideas for kids will make your life as a parent infinitely easier! Plus, there will be no need to rush getting the kid’s (or even your own) lunch ready the morning of ever again.
Note: this post has been updated with new images and ideas. I love this post and continue to make ahead of my kid’s cold lunches to save time and money!
Coming up with exciting school lunch ideas week after week for a whole school year can be exhausting. Plus, kids can sometimes get sick of eating the same thing for lunch every single day.
That’s why I’ve come up with a big ole’ list of fun & healthy school lunch ideas, and I’m sharing them with you today! This list should save you so much time and give your kids a healthy variety of lunches they will love.
But first, let’s talk about my system. Because….well…..it rocks.
Idea: Kids Pack Their Own Lunches
Yep! Every morning, my kids grab their lunch box and fill it with items I’ve prepped for them. I have three small bins filled with individually sized portions of lunch foods – one I keep in the fridge, one in the freezer, and one in the pantry.
How it works is one day a week, I spend a few hours bagging up several small portions of fruits, veggies, sandwiches, and crackers. Then add them into the bins. And voila! Pre-made lunches for the week! All the kids have to do is grab what they want out of the bins each day.
I have been making ahead my kid’s lunches using these bins forever now, and it is the best thing for busy moms! This method has totally saved me.
But even with this system, you need some creative ideas each week on what to add to the bins! So here’s my big list of ideas.
Back To School Kids Lunch Ideas:
Combo #1
Turkey & Colby Jack Cheese Sandwich
Mandarin Orange
Carrots
Chips
Combo #2
Cheese Quesadilla
Strawberries
Celery Sticks + Peanut Butter
Combo #3
Chicken & Rice Burrito
Pineapple
Red Bell Peppers, sliced
Combo #4
Quick Pasta Salad
Granola Bar
Yogurt
Blueberries
Combo #5
Veggie Hummus Wraps
Sugar Snap Peas
Orange Slices
Combo #6
Croissant BLT sandwich
Carrots + Ranch
Apples
Chips
Combo #7
Bagel & Cream Cheese
Sliced Smoked Turkey
Raspberries
Granola Bar
Combo #8
Hummus + Pita Bread
String Cheese
Fruit Leather
Cucumber Slices
Combo #9
Crackers, Meat & Cheese
Olives
Carrots
Hummus
Grapes
Combo #10
Pizza Pinwheel Bites
Edamame
Mandarin Orange
Frozen Yogurt Tubes
Combo #11
Homemade Hot Pockets
Green Peppers
Watermelon
Fruit Snack
Combo #12
Sesame Noodle Salad
Yogurt
Cantaloupe
Combo #13
Almond Butter (or Peanut Butter) & Jam Sandwich
String Cheese
Popcorn
Applesauce
Combo #14
Ham & Swiss Croissants
Sugar Snap Peas
Apple Slices
Combo #15
Hard Boiled Eggs
Cubed or Diced Cheese
Whole Grain Crackers
Celery & carrots with ranch
Combo #16
Tuna on Pita Bread
Carrots + Ranch
Banana
Granola Bar
Combo #17
Deli Meat & Cheese Kabobs
Crackers
Pears
Yogurt
Combo #18
Tortilla Chips & Salsa (or Guacamole)
Orange Bell Peppers
Sugar Snap Peas
Kiwi (Peeled and Sliced)
Combo #19
Nutella & Banana Roll-up
Pretzels
Broccoli & Ranch Dip
Fruit Leather
Combo #20
Homemade Muffin
Pre-Cooked Bacon Slices
Yogurt
Raspberries
Carrots + Ranch
How Do I Make Meal Prep Lunches For The Whole Week?
The process for making your lunches for the week is actually much easier than it sounds. It can all easily be done in just a small portion of your day. Here’s a breakdown of the process:
- Once a week, I chop and bag up all the fresh fruit, vegetables, crackers, and other lunch items.
- Then I add them to 3 different cold or dry lunch buckets to store in my fridge, freezer, and pantry.
- The kids can quickly grab the items to throw in their lunches themselves in the morning or evening before.
It’s as easy as that! You and your kids get a delicious and healthy cold lunch and a ton of stress taken out of your daily life. Win, win!
The Make Ahead Lunch Bins System
The trick to making easy make-ahead lunches for the week is all in the simple organization. All you need to do is to separate all of your prepped items into three different lunch bins:
Bin #1: The Pantry Bin
The dry goods lunch bin is a simple plastic tote bin I keep in my pantry. It’s filled with individual bags of dry lunch items such as bagged pretzels, crackers, homemade granola bars, trail mix, treats, and more. Here is a list of ideas and dry lunch items we have done:
- Store-bought or homemade crackers
- Pretzels
- Pre-packaged fruit cups or applesauce
- Dried fruit
- Homemade granola or trail mix
- Homemade granola bars
- Popcorn
- Nuts (if your school doesn’t ban them for allergies)
- Fruit snacks or fruit leather
- Beef jerky
- Chips
- Graham crackers
- Homemade cookies or brownie bites (bake a big batch and individually bag them up)
- Special treats, candy, or snack cakes (usually for a holiday)
Bin #2: The Refrigerator Bin
The cold refrigerator lunch bin is where you store any of your lunch items that need to be refrigerated. Once a week, I take the time to separate out fruits and veggies, like grapes, chopped oranges, chopped apples (soaked in pineapple juice or Fruit Fresh, so they keep longer), and chopped carrots or celery sticks. Here are some more cold lunch idea items you can keep in the refrigerator bin:
- String cheese, cubed or squares of cheese, or mini Babybel cheese
- Yogurt smoothies or other yogurt cups
- Carrots (I found little cups with lids at Cash N Carry that I add ranch dip to)
- Sliced apples (soak for 10 minutes in pineapple juice or Fruit Fresh, so they don’t go brown)
- Homemade pasta salad
- Sliced oranges
- Mandarin oranges (whole)
- Strawberries, blueberries, or raspberries
- Green peppers (sliced thinly)
- Celery sticks
- Sugar snap peas
- Grapes, cherries, cantaloupe, or other seasonal fruit cut up
- Green salads
- Mini cups of hummus
- Mini cinnamon streusel, blueberry, lemon poppyseed, or even savory muffins
Bin #3: The Freezer Bin
The freezer lunch bin is primarily filled with sandwiches. I know that a frozen sandwich may sound strange, but it’s honestly the perfect way to prepare sandwiches for the week!
They last a lot longer when you freeze them, and they thaw throughout the day, making for a perfectly cold sandwich by the time lunch comes around.
The process is pretty straightforward. You take a sandwich bun or roll, add the meat and cheese only, and then wrap and freeze them individually.
Outside of the basic meat and cheese sandwich, here are some additional make-ahead lunch ideas that you can freeze:
- Peanut butter and jelly sandwiches
- Quesadillas
- Frozen homemade yogurt tubes
- Wraps with meat, cheese, pesto, and/or cream cheese
- Homemade hot pockets
Tips for Freezing Sandwiches:
- If you’re going to add condiments before freezing, add them between the cheese and the meat. That way, you keep the condiment from penetrating the bread and making it soggy and gross when it thaws.
- You can also get some individual condiment packages and throw them in your lunch bag the morning of.
- Do NOT add lettuce, pickles, peppers, or any other vegetable to the sandwich before freezing it. Frozen veggies always come out slimy and less than appetizing. If you’ve got to have some veggies on your sandwich, you could always make up individual bags of sandwich fixings and add them to the cold refrigerator lunch bin.
Frequently Asked Questions
How Much Should I Make?
To figure out how many to bag up for the week, I count the number of days for cold lunch that week and how many children. Here is my own personal math:
- 4 kids x 5 days = 20
- 20 bags of various chopped vegetables
- 20 bags of various chopped fruit
- 20 bags of chips/crackers
- 20 string cheese (or even treats if I’m feeling extra nice that week)
- 20 sandwiches, quesadillas, or other main dish options
Once everything is prepared, I can let the kids do the rest! They can just grab all the separate bags and throw them in their lunch bags for the day while I take care of other tasks that need to be done in the morning.
How Many Days Ahead Can You Meal Prep Kids Lunches?
I typically just meal prep on the weekends for the upcoming week. Frozen things like sandwiches should keep for about five days, where refrigerated items should last 5-7 days. Just make sure that items like veggies and fruits are properly stored in air-tight bags or containers, and they should keep for the duration of the week.
Where Can I Get The Bins & Reusable Bags?
I purchased the large-sized BINO brand bins on Amazon.com here, and I totally LOVE them. They fit perfectly in my fridge, freezer, and pantry. Plus, they look great too!
As for the letters on the bins, I used my vinyl cutting machine at home. But if you don’t have one, you could easily order some 2-inch vinyl letters from Amazon.
If you’re looking for some quality reusable snack & sandwich-sized bags, I love these ones here I ordered off Amazon as they wash up really well with some dish soap and water. If you want bigger reusable bags, such as gallon-sized freezer-safe ones, check out my review post for the 5 best reusable bags ever.
These cold lunch ideas are much healthier than getting fast food or attempting a healthy lunch that you threw together for your kids 5 minutes before they get on the bus. Meal prepping your lunches for the week allows you to make sure that you and your kids get a healthy, balanced lunch, which makes for a healthier and happier you!
Kids School Lunch Ideas Printable Option:
Awesome School Lunch Ideas (Kids Will Love!)
Ingredients
LUNCH MAIN IDEAS
- Turkey & Colby Jack Cheese Sandwich
- Cheese Quesadilla
- Chicken & Rice Burrito
- Quick Pasta Salad
- Veggie Hummus Wraps
- Croissant BLT sandwich
- Bagel & Cream Cheese
- Hummus + Pita Bread
- Crackers, Meat & Cheese
- Pepperoni Pizza Bites
- Homemade Hot Pockets
- Sesame Noodle Salad
- Almond Butter (or Peanut Butter) & Jam Sandwich
- Ham & Swiss Croissants
- Hard Boiled Eggs
- Tuna on Pita Bread
- Deli Meat & Cheese Kabobs
- Tortilla Chips & Salsa (or Guacamole)
- Nutella & Banana Tortilla (or crepe) Roll-up
- Cinnamon Streusel Muffin
- Leftover Slices of Pizza
LUNCH FRUIT IDEAS
- Oranges, (Whole Mandarin, Segments or Slices)
- Apples (soak for 10 minutes in pineapple juice or Fruit Fresh so they don’t go brown)
- Bananas
- Berries (Strawberries, Blueberries, Raspberries)
- Grapes
- Cherries
- Peaches
- Cut Up Melon (Cantaloupe, Watermelon, Honeydew)
- Mangoes
- Kiwi (Peeled & Sliced)
- Applesauce Cups
- Diced Fruit Cups
- Raisins
- Dried fruit
LUNCH VEGETABLE IDEAS
- Baby Carrots
- Bell Peppers, thinly sliced
- Celery Sticks (with nut butter)
- Sugar Snap Peas
- Green Salad with dressing
- Cucumber Slices
- Cauliflower (Raw Florets or Steamed)
- Broccoli (Raw Florets or Steamed)
- Sweet Potato (Cooked & Diced)
- Edamame
- Cherry Tomatoes
- Olives
OTHER SIDES TO ADD
- Granola Bars (store-bought or homemade)
- Cheese (String cheese, Cubed or Squares of cheese, or Babybel cheese)
- Yogurt Cups
- Homemade Go-gurt Tubes
- Chips
- Crackers
- Pretzels
- Fruit Snacks or Fruit Leather
- Popcorn
- Mini cups of hummus
- Beef jerky
- Nuts (if your school doesn’t ban for allergies)
- Homemade Granola or Trail mix
- Graham crackers
- Homemade cookies or Brownie Bites (bake a big batch and individually bag them up)
- Special treats, candy or snack cakes (usually for a holiday)
DRINK IDEAS
- Water Bottle (mini size are fun)
- Drink packet mix for bottled waters
- Chocolate Milk
- Milk
- Juice Boxes (100% juice)
- Yogurt Smoothies
Notes
Lunch Idea Combos:
Combo #1:- Turkey & Colby Jack Cheese Sandwich
- Mandarin Orange
- Carrots
- Chips
- Cheese Quesadilla
- Strawberries
- Celery Sticks + Peanut Butter
- raisins
Combo #3
- Chicken & Rice Burrito
- Pineapple
- Red Bell Peppers, sliced
- Quick Pasta Salad
- Granola Bar
- Yogurt
- Blueberries
- Veggie Hummus Wraps
- Sugar Snap Peas
- Orange Slices
- Croissant BLT sandwich
- Carrots + Ranch
- Apples
- Chips
- Bagel & Cream Cheese
- Sliced Smoked Turkey
- Raspberries
- Granola Bar
- Hummus + Pita Bread
- String Cheese
- Fruit Leather
- Cucumber Slices
- Crackers, Meat & Cheese
- Olives
- Carrots
- Hummus
- Grapes
- Pepperoni Pizza Bites
- Edamame
- Mandarin Orange
- Yogurt
- Homemade Hot Pockets
- Green Peppers
- Watermelon
- Fruit Snack
- Sesame Noodle Salad
- Yogurt
- Cantaloupe
- Almond Butter (or Peanut Butter) & Jam Sandwich
- String Cheese
- Popcorn
- Applesauce
- Ham & Swiss Croissants
- Sugar Snap Peas
- Apple Slices
- Hard Boiled Eggs
- Cubed or Diced Cheese
- Whole Grain Crackers
- Celery & carrots with ranch
- Tuna on Pita Bread
- Carrots + Ranch
- Banana
- Granola Bar
- Deli Meat & Cheese Kabobs
- Crackers
- Pears
- Yogurt
- Tortilla Chips & Salsa (or Guacamole)
- Orange Bell Peppers
- Sugar Snap Peas
- Kiwi (Peeled and Sliced)
- Nutella & Banana Tortilla (or crepe) Roll-up
- Pretzels
- Broccoli & Ranch Dip
- Fruit Leather
- Cinnamon Streusel Muffin
- Pre-cooked bacon slices
- Yogurt
- Raspberries
- Carrots + Ranch
If you make your own Meal Prep Lunch bins, I would love to see them! Snap a picture of your bin and share it with me on Instagram using the hashtag #happymoneysaver and tagging me @happymoneysaver!
Comments & Reviews
Ramona says
We homeschool so we don’t need to prepare bagged lunches. Our days are busy though and this looks like a good idea. What could I use to make this process “greener”? Since we are at home, I don’t like the idea of using all of these baggies. Plastic containers take up a lot of room though. Any ideas appreciated!
Karrie says
Hi Ramona, I am kind of loving the bags from neat-os.com : http://neat-os.com/ They will cost you a bit of money but they are reusabe, washable, dishwasher and I have heard they work well in the freezer as well. 🙂
Valerie says
Also check out Norwex, they have reusable sandwich and snack bags, great investment, I love them!
Www. ValerieMitchell.norwex.biz
Jennifer says
Great ideas…I also invested in good thermos so my two kids could take their own healthy “hot” lunch. Their favorite is left over taco meat which they will add to a taco or salad, left over pasta or cowboy casserole (beans and hotdogs) are also inexpensive faves that only take moments to reheat while we are eating breakfast! Much healthier and a lot cheaper than me buying school lunches.
Sunday Burquest says
Love these lunch ideas! One thing I do is make cupcakes and use a filler to put the frosting in the middle. That way the frosting is inside the cupcake – otherwise what a mess! Great ideas!!
Angela says
I cut apples in fours and then sprinkle them with cinnamon. It hides the brown and tastes yummy!
Jessica says
I do bagels with cream cheese regular cheese and lunch meet and freeze them individually for hubby’s breakfast or lunch whichever he prefers with the leftovers from dinner….he’s hypoglycemic and I have to do things he can keep on hand I also do mini bagels the same way
Lauren says
What a great idea!! I’m going to try this!
Jess says
Great ideas here!
A little tip in the cheap-and-easy vein: Bottled lemon juice will work great for preserving apple pieces. Put a little bit in a baggie of apples and shake/knead it until the juice has contacted all surfaces, then dump out any remaining juice (I also use a little bit of lemon juice in my palm to rub on the cut surface of a head of cabbage to keep it from greying when I leave it in a bag in the fridge for a few days). This might be cheaper and easier to get hold of than pineapple juice (unless you use a fair amount of canned pineapple in its own juice), and it’s great for people who like a tart/sour kick, though it only gives a slight tang unless you let the apples *sit* in the lemon juice for a while to soak some up.
The first time I tried lemon juice, I left the apples to sit for ten or fifteen minutes, unsure of how long it took to get whatever chemical reactions might be needed; I felt the experiment failed because they ended up tasting so strong, but they were a HUGE hit with my husband and his friend 😀
Jewel Burgess says
This is exactly what I needed to hear today! Thank you kind lady! I was stressing lastnight about how long the lunch making process was each night and I needed some help – this is a great idea and I will begin implementing it immediately – I never really kept up with blogs – but I love yours and keep up on it regularly – keep up the great work – you are a mom’s best friend!
Lisa says
Great idea I love planning ahead!! I have one picky eater I have to pack cold lunch for!! BTW I’m also a school lunch lady and I promise it’s not mystery meat 🙂
Megan says
One of our favorite quick lunch ideas are mini bagels and condiment sized cream cheese or cream cheese in a mini Tupperware. The kids spread them at school so they are fresh and they love them. Great blog! Thanks for all the suggestions.
Jenny says
Karrie,
I’m obsessed with your site, typically viewing it multiple times a day! Keep up the great work. These posts on cold lunches are great. I bag lunch EVERY night for 2 (of 4) boys, hubby and myself. These ideas will definitely come in handy! My question is about your labels… (Laundry Soap) (Lunch), etc. They are so cute. Where do you get them? And if they are individual letters how do you manage to get them on so straight?
Karrie says
Hi Jenny! I used my silhouette machine to cut my own vinyl…
Erin says
Cold pizza, cold spaghetti, and tuna, chicken, or egg salad in little reuseable bowls with crackers are also able to make ahead. Just remember a good insulated lunch bag and a frozen juice bottle or frozen water bottle to keep it cold. One could also cube a big block of cheese and package it much cheaper than prepackaged.
Melissa says
We bought Ice Sheets from QVC – they are wonderful, wrap around whatever I need them to (water bottle, sandwiches etc and can be cut to fit. I think they were like $20 but you get a big set – we’ve only used 5 for the past year and they’ve lasted so I’m happy. You can also use these in your cooler for the beach/picnics etc and when you are out doing errands and can’t make it home right after the store. I love love love them – well worth the money
Liz says
Thanks for the make ahead lunch ideas. Don’t know why I didn’t think if it before. Genius I tell you… genius! I can sleep in an extra 10-15 min. To quote one my kids favorite shows they have been watching over and over and over… all Summer “Yay Me… clap clap clap” 😉
Dawn says
The really sad thing Liz is I know just which show you are referring too lol
Meranda Huffman says
Wonderful Idea! I WILL be giving this a try this year!
Rebecca says
If using Mayo put it between the meat and cheese
!
Smurfy Mom says
Our kids love having roast beef sandwiches. We buy a HUGE roast from Costco, shred it up and make 75-100 sandwiches at a time! (Use whipped dressing, not mayo-as the egg in mayo separates.) Whipped dressing, roast beef, mustard and cheese-they taste fantastic when they thaw! We always make up a whack of paper bag lunches with a granola bar, fruit snack, fruit cup, or little packages of crackers, etc. and store them in our pantry. Then all the kids have to do is grab one of those bags and put a piece of fresh fruit and a frozen sandwich in and their lunches are done! This has saved my sanity so much!!!
D says
I couldn’t use up all those paper bags. We aim for a garbage-free lunch.
Jennifer says
High and mighty, much?
You could say this nicer, or keep it to yourself. You don’t want to use paper bags. So what? Then buy 5 reusable-hemp-soy-ink-imprinted-dye-free-fairy-dust-covered-feel-good-lunchsacks and do the same. All the original poster was doing was sharing a good idea for pre-making lunches. Make it work for you, or don’t. No need to insult her or act like you’re better.
K says
@Jennifer, absolutely love your “5 reusable-hemp-soy-ink-imprinted-dye-free-fairy-dust-covered-feel-good-lunchsacks” description. Hilarious!
On a serious note though, our school wants us to use all reusable container/snack bag/lunch bags/boxes. My child would probably be shunned for using a paper bag, or maybe a trip to the Principal’s office, ROFLOL.
(For those serious souls out there, I am kidding about the principal’s office. She wouldn’t get in trouble for it).
T says
Wow! 75-100 sandwiches at a time? How many kids do you have?? LOL! Thanks for the idea about the whipped dressing vs. mayo. Would not have thought of that.
Jill says
Love these ideas! I definitely need to get better at organizing instead of rushing to get a lunch packed the night before! My son’s school does not offer a hot lunch so that’s never an option! I also roll a hot dog in a crescent roll and bake them, and send them in his lunchbox with a small container of ketchup or honey mustard! He loves them!
Erin says
Great idea I will try it!
Barbara says
Just found this blog today! I think it’s amazing! One of the biggest problems with me is when the kids come home and tell me they need more lunch money by tomorrow! With your tips I will know that they have a lunch everyday and that I made it! With a new shopping list frozen meals and coupon matching I feel more organized. God Bless You and Thank You!
Tiffany says
How do you keep the sandwiches from getting soggy?
Karrie says
I don’t add mustard or mayo on them, just meat, cheese and bread. But I have heard if you add the mustard/mayo between the cheese and the meat it will not get soggy either. Mine don’t get soggy.
Nicole says
What kind of container do you freezr the sandwiches in? Plastic bags or tuppeware like containers?
Karrie says
Hi Nicole, I usually just wrap them in plastic wrap, but if you wanted to be more green you could buy re-usable sandwich baggies too.
Rebecca says
Love these ideas! We too freeze sandwiches, pb&j and turkey/cheese/butter. I slice diagonally and some days my kids like to grab two different triangles for different “flavors” that day. I also make mini lasagnas in the mini muffin pan with wonton wrappers as the noodles, these keep well, freeze well, and are crowd pleasers. Try pizza pinwheels too, premade dough or bread (we use philsbury pizza dough, but I’ve heard of cresent rolls being used too), sauce, favorite toppings, cheese. Roll into a tube, cut slices, and bake. Super easy, and these store and freeze well. I’ll definitely be trying the cheeseburger muffins too, thanks so much!
audrey says
Another good idea i do for my kids lunches is use a flatbread or tortilla couldnwork too spread it with creamcheese and cucumbers and roll into a wrap… kids love it!