These healthy school lunch ideas for kids will make your life as a parent infinitely easier! Plus, there will be no need to rush getting the kid’s (or even your own) lunch ready the morning of ever again.
Note: this post has been updated with new images and ideas. I love this post and continue to make ahead of my kid’s cold lunches to save time and money!
Coming up with exciting school lunch ideas week after week for a whole school year can be exhausting. Plus, kids can sometimes get sick of eating the same thing for lunch every single day.
That’s why I’ve come up with a big ole’ list of fun & healthy school lunch ideas, and I’m sharing them with you today! This list should save you so much time and give your kids a healthy variety of lunches they will love.
But first, let’s talk about my system. Because….well…..it rocks.
Idea: Kids Pack Their Own Lunches
Yep! Every morning, my kids grab their lunch box and fill it with items I’ve prepped for them. I have three small bins filled with individually sized portions of lunch foods – one I keep in the fridge, one in the freezer, and one in the pantry.
How it works is one day a week, I spend a few hours bagging up several small portions of fruits, veggies, sandwiches, and crackers. Then add them into the bins. And voila! Pre-made lunches for the week! All the kids have to do is grab what they want out of the bins each day.
I have been making ahead my kid’s lunches using these bins forever now, and it is the best thing for busy moms! This method has totally saved me.
But even with this system, you need some creative ideas each week on what to add to the bins! So here’s my big list of ideas.
Back To School Kids Lunch Ideas:
Combo #1
Turkey & Colby Jack Cheese Sandwich
Mandarin Orange
Carrots
Chips
Combo #2
Cheese Quesadilla
Strawberries
Celery Sticks + Peanut Butter
Combo #3
Chicken & Rice Burrito
Pineapple
Red Bell Peppers, sliced
Combo #4
Quick Pasta Salad
Granola Bar
Yogurt
Blueberries
Combo #5
Veggie Hummus Wraps
Sugar Snap Peas
Orange Slices
Combo #6
Croissant BLT sandwich
Carrots + Ranch
Apples
Chips
Combo #7
Bagel & Cream Cheese
Sliced Smoked Turkey
Raspberries
Granola Bar
Combo #8
Hummus + Pita Bread
String Cheese
Fruit Leather
Cucumber Slices
Combo #9
Crackers, Meat & Cheese
Olives
Carrots
Hummus
Grapes
Combo #10
Pizza Pinwheel Bites
Edamame
Mandarin Orange
Frozen Yogurt Tubes
Combo #11
Homemade Hot Pockets
Green Peppers
Watermelon
Fruit Snack
Combo #12
Sesame Noodle Salad
Yogurt
Cantaloupe
Combo #13
Almond Butter (or Peanut Butter) & Jam Sandwich
String Cheese
Popcorn
Applesauce
Combo #14
Ham & Swiss Croissants
Sugar Snap Peas
Apple Slices
Combo #15
Hard Boiled Eggs
Cubed or Diced Cheese
Whole Grain Crackers
Celery & carrots with ranch
Combo #16
Tuna on Pita Bread
Carrots + Ranch
Banana
Granola Bar
Combo #17
Deli Meat & Cheese Kabobs
Crackers
Pears
Yogurt
Combo #18
Tortilla Chips & Salsa (or Guacamole)
Orange Bell Peppers
Sugar Snap Peas
Kiwi (Peeled and Sliced)
Combo #19
Nutella & Banana Roll-up
Pretzels
Broccoli & Ranch Dip
Fruit Leather
Combo #20
Homemade Muffin
Pre-Cooked Bacon Slices
Yogurt
Raspberries
Carrots + Ranch
How Do I Make Meal Prep Lunches For The Whole Week?
The process for making your lunches for the week is actually much easier than it sounds. It can all easily be done in just a small portion of your day. Here’s a breakdown of the process:
- Once a week, I chop and bag up all the fresh fruit, vegetables, crackers, and other lunch items.
- Then I add them to 3 different cold or dry lunch buckets to store in my fridge, freezer, and pantry.
- The kids can quickly grab the items to throw in their lunches themselves in the morning or evening before.
It’s as easy as that! You and your kids get a delicious and healthy cold lunch and a ton of stress taken out of your daily life. Win, win!
The Make Ahead Lunch Bins System
The trick to making easy make-ahead lunches for the week is all in the simple organization. All you need to do is to separate all of your prepped items into three different lunch bins:
Bin #1: The Pantry Bin
The dry goods lunch bin is a simple plastic tote bin I keep in my pantry. It’s filled with individual bags of dry lunch items such as bagged pretzels, crackers, homemade granola bars, trail mix, treats, and more. Here is a list of ideas and dry lunch items we have done:
- Store-bought or homemade crackers
- Pretzels
- Pre-packaged fruit cups or applesauce
- Dried fruit
- Homemade granola or trail mix
- Homemade granola bars
- Popcorn
- Nuts (if your school doesn’t ban them for allergies)
- Fruit snacks or fruit leather
- Beef jerky
- Chips
- Graham crackers
- Homemade cookies or brownie bites (bake a big batch and individually bag them up)
- Special treats, candy, or snack cakes (usually for a holiday)
Bin #2: The Refrigerator Bin
The cold refrigerator lunch bin is where you store any of your lunch items that need to be refrigerated. Once a week, I take the time to separate out fruits and veggies, like grapes, chopped oranges, chopped apples (soaked in pineapple juice or Fruit Fresh, so they keep longer), and chopped carrots or celery sticks. Here are some more cold lunch idea items you can keep in the refrigerator bin:
- String cheese, cubed or squares of cheese, or mini Babybel cheese
- Yogurt smoothies or other yogurt cups
- Carrots (I found little cups with lids at Cash N Carry that I add ranch dip to)
- Sliced apples (soak for 10 minutes in pineapple juice or Fruit Fresh, so they don’t go brown)
- Homemade pasta salad
- Sliced oranges
- Mandarin oranges (whole)
- Strawberries, blueberries, or raspberries
- Green peppers (sliced thinly)
- Celery sticks
- Sugar snap peas
- Grapes, cherries, cantaloupe, or other seasonal fruit cut up
- Green salads
- Mini cups of hummus
- Mini cinnamon streusel, blueberry, lemon poppyseed, or even savory muffins
Bin #3: The Freezer Bin
The freezer lunch bin is primarily filled with sandwiches. I know that a frozen sandwich may sound strange, but it’s honestly the perfect way to prepare sandwiches for the week!
They last a lot longer when you freeze them, and they thaw throughout the day, making for a perfectly cold sandwich by the time lunch comes around.
The process is pretty straightforward. You take a sandwich bun or roll, add the meat and cheese only, and then wrap and freeze them individually.
Outside of the basic meat and cheese sandwich, here are some additional make-ahead lunch ideas that you can freeze:
- Peanut butter and jelly sandwiches
- Quesadillas
- Frozen homemade yogurt tubes
- Wraps with meat, cheese, pesto, and/or cream cheese
- Homemade hot pockets
Tips for Freezing Sandwiches:
- If you’re going to add condiments before freezing, add them between the cheese and the meat. That way, you keep the condiment from penetrating the bread and making it soggy and gross when it thaws.
- You can also get some individual condiment packages and throw them in your lunch bag the morning of.
- Do NOT add lettuce, pickles, peppers, or any other vegetable to the sandwich before freezing it. Frozen veggies always come out slimy and less than appetizing. If you’ve got to have some veggies on your sandwich, you could always make up individual bags of sandwich fixings and add them to the cold refrigerator lunch bin.
Frequently Asked Questions
How Much Should I Make?
To figure out how many to bag up for the week, I count the number of days for cold lunch that week and how many children. Here is my own personal math:
- 4 kids x 5 days = 20
- 20 bags of various chopped vegetables
- 20 bags of various chopped fruit
- 20 bags of chips/crackers
- 20 string cheese (or even treats if I’m feeling extra nice that week)
- 20 sandwiches, quesadillas, or other main dish options
Once everything is prepared, I can let the kids do the rest! They can just grab all the separate bags and throw them in their lunch bags for the day while I take care of other tasks that need to be done in the morning.
How Many Days Ahead Can You Meal Prep Kids Lunches?
I typically just meal prep on the weekends for the upcoming week. Frozen things like sandwiches should keep for about five days, where refrigerated items should last 5-7 days. Just make sure that items like veggies and fruits are properly stored in air-tight bags or containers, and they should keep for the duration of the week.
Where Can I Get The Bins & Reusable Bags?
I purchased the large-sized BINO brand bins on Amazon.com here, and I totally LOVE them. They fit perfectly in my fridge, freezer, and pantry. Plus, they look great too!
As for the letters on the bins, I used my vinyl cutting machine at home. But if you don’t have one, you could easily order some 2-inch vinyl letters from Amazon.
If you’re looking for some quality reusable snack & sandwich-sized bags, I love these ones here I ordered off Amazon as they wash up really well with some dish soap and water. If you want bigger reusable bags, such as gallon-sized freezer-safe ones, check out my review post for the 5 best reusable bags ever.
These cold lunch ideas are much healthier than getting fast food or attempting a healthy lunch that you threw together for your kids 5 minutes before they get on the bus. Meal prepping your lunches for the week allows you to make sure that you and your kids get a healthy, balanced lunch, which makes for a healthier and happier you!
Kids School Lunch Ideas Printable Option:
Awesome School Lunch Ideas (Kids Will Love!)
Ingredients
LUNCH MAIN IDEAS
- Turkey & Colby Jack Cheese Sandwich
- Cheese Quesadilla
- Chicken & Rice Burrito
- Quick Pasta Salad
- Veggie Hummus Wraps
- Croissant BLT sandwich
- Bagel & Cream Cheese
- Hummus + Pita Bread
- Crackers, Meat & Cheese
- Pepperoni Pizza Bites
- Homemade Hot Pockets
- Sesame Noodle Salad
- Almond Butter (or Peanut Butter) & Jam Sandwich
- Ham & Swiss Croissants
- Hard Boiled Eggs
- Tuna on Pita Bread
- Deli Meat & Cheese Kabobs
- Tortilla Chips & Salsa (or Guacamole)
- Nutella & Banana Tortilla (or crepe) Roll-up
- Cinnamon Streusel Muffin
- Leftover Slices of Pizza
LUNCH FRUIT IDEAS
- Oranges, (Whole Mandarin, Segments or Slices)
- Apples (soak for 10 minutes in pineapple juice or Fruit Fresh so they don’t go brown)
- Bananas
- Berries (Strawberries, Blueberries, Raspberries)
- Grapes
- Cherries
- Peaches
- Cut Up Melon (Cantaloupe, Watermelon, Honeydew)
- Mangoes
- Kiwi (Peeled & Sliced)
- Applesauce Cups
- Diced Fruit Cups
- Raisins
- Dried fruit
LUNCH VEGETABLE IDEAS
- Baby Carrots
- Bell Peppers, thinly sliced
- Celery Sticks (with nut butter)
- Sugar Snap Peas
- Green Salad with dressing
- Cucumber Slices
- Cauliflower (Raw Florets or Steamed)
- Broccoli (Raw Florets or Steamed)
- Sweet Potato (Cooked & Diced)
- Edamame
- Cherry Tomatoes
- Olives
OTHER SIDES TO ADD
- Granola Bars (store-bought or homemade)
- Cheese (String cheese, Cubed or Squares of cheese, or Babybel cheese)
- Yogurt Cups
- Homemade Go-gurt Tubes
- Chips
- Crackers
- Pretzels
- Fruit Snacks or Fruit Leather
- Popcorn
- Mini cups of hummus
- Beef jerky
- Nuts (if your school doesn’t ban for allergies)
- Homemade Granola or Trail mix
- Graham crackers
- Homemade cookies or Brownie Bites (bake a big batch and individually bag them up)
- Special treats, candy or snack cakes (usually for a holiday)
DRINK IDEAS
- Water Bottle (mini size are fun)
- Drink packet mix for bottled waters
- Chocolate Milk
- Milk
- Juice Boxes (100% juice)
- Yogurt Smoothies
Notes
Lunch Idea Combos:
Combo #1:- Turkey & Colby Jack Cheese Sandwich
- Mandarin Orange
- Carrots
- Chips
- Cheese Quesadilla
- Strawberries
- Celery Sticks + Peanut Butter
- raisins
Combo #3
- Chicken & Rice Burrito
- Pineapple
- Red Bell Peppers, sliced
- Quick Pasta Salad
- Granola Bar
- Yogurt
- Blueberries
- Veggie Hummus Wraps
- Sugar Snap Peas
- Orange Slices
- Croissant BLT sandwich
- Carrots + Ranch
- Apples
- Chips
- Bagel & Cream Cheese
- Sliced Smoked Turkey
- Raspberries
- Granola Bar
- Hummus + Pita Bread
- String Cheese
- Fruit Leather
- Cucumber Slices
- Crackers, Meat & Cheese
- Olives
- Carrots
- Hummus
- Grapes
- Pepperoni Pizza Bites
- Edamame
- Mandarin Orange
- Yogurt
- Homemade Hot Pockets
- Green Peppers
- Watermelon
- Fruit Snack
- Sesame Noodle Salad
- Yogurt
- Cantaloupe
- Almond Butter (or Peanut Butter) & Jam Sandwich
- String Cheese
- Popcorn
- Applesauce
- Ham & Swiss Croissants
- Sugar Snap Peas
- Apple Slices
- Hard Boiled Eggs
- Cubed or Diced Cheese
- Whole Grain Crackers
- Celery & carrots with ranch
- Tuna on Pita Bread
- Carrots + Ranch
- Banana
- Granola Bar
- Deli Meat & Cheese Kabobs
- Crackers
- Pears
- Yogurt
- Tortilla Chips & Salsa (or Guacamole)
- Orange Bell Peppers
- Sugar Snap Peas
- Kiwi (Peeled and Sliced)
- Nutella & Banana Tortilla (or crepe) Roll-up
- Pretzels
- Broccoli & Ranch Dip
- Fruit Leather
- Cinnamon Streusel Muffin
- Pre-cooked bacon slices
- Yogurt
- Raspberries
- Carrots + Ranch
If you make your own Meal Prep Lunch bins, I would love to see them! Snap a picture of your bin and share it with me on Instagram using the hashtag #happymoneysaver and tagging me @happymoneysaver!
Comments & Reviews
Mom to 3 says
How in the world did those of us that went to school in the 80’s and 90’s survive with all the peanut butter and strawberries and milk and snacks filled with gluten? For the love of everything holy, it’s about education, not elimination. If we know that a child has an allergy, we make sure that the snacks we send it for school parties are safe for them, or sometimes, the parent of that child makes a safe alternative so they don’t feel left out.
Sandy says
Respectfully, how many kids did you know in the 80s and 90s that had life-threatening food allergies? Times have changed.
sandy says
Hi finally read all the comments…. thanks for the ideas I’m disabled…. to get lunch for myself kids and my elderly dad is often left to crackers and cheese as I’m to tired and cant think of anything else….. your idea of packing cold lunch’s ahead is a great and wonderful idea
As for allergies My child has several including nut and yes its so scary to see her go into shock
I’ve chosen to stay home part time and homeschool her to allow the kids in our school to eat what they like including nuts I feel sort of on the fence if my child [and she is] is so sensitive to nuts or anything else id keep them home to school, but then maybe you need to work or something but I get a lady in 2 days a week who is a semi retired teacher and can help my little girl She doesn’t charge an awful lot and I can get some xtra work done round the house or go and hit the shops
there is always ways around things My eldest son is diabetic, all his classmates know exactly what to do if he goes into hypo They recently visited a museum and he lied to me and said he had his breakfast when he did not and so by mid morning of course he collapsed his young classmates had his emergency bum bag open and giving him what he needed even before the adults could blink
our local school [its rural] has an open policy on nuts there are a few kids who are sensitive but we have not had a bad incident as all the kids are taught about everyones allergies and what to do [get a teacher fast etc etc] but my dau is so sensitive and has so many allergies she stays home with me
Audrey says
I recently found a pin that sliced an apple and put a thin rubber band around it to keep it together then put in a sandwich bag to prevent browning. This saves the step of soaking in juice.
Jerrilynn says
Hi Karrie, in addition to some of the suggestions above, I use some divided containers called Easy Lunchboxes. They stack really well in the fridge and cuts down on having to buy a lot of bags etc.
http://amzn.to/1oMImNW
Krista, mom of 4 says
I bought six sets of sandwich kits from Lunch Blox along with a few extra sets of the smaller lunch blox and my kids can put their lunches together – I fill all of the small ones with black olives, cherry tomatoes, grapes, etc, and the medium ones with celery, carrot or cucumber sticks, and the larger ones for sandwiches, meal oatmeal cookies or pasta in pesto (beware allergens in the pesto). We’ve had the same sets going on two school years, and they wash well, and we have basically a zero trash lunch (exceptions are cheese sticks and or baby bel cheese)
We also LOVE SiliSqueeze with Eeze for Smoothies! (They have sales/free shipping quite often, an are on Amazon as well) https://thesilico.com/products/sili-squeeze-with-eeeze
We put smoothies, pudding, applesauce (seriously SO much cheaper by the jar – you can get the same amount in one of these and you don’t have to worry about forgetting a spoon!) and anything else the kids come up with.
Krista, mom of 4 says
Oh, and one more thing – invest in some preprinted labels and label your containers with your last name and phone #, that way, you are more likely to get them back! Kiddotags.com has some nice ones that can go on and into the dishwasher – has made my life much easier!
samanthawsmith says
My kids just have a nut free table at their cafeteria. Seems pretty reasonable. I don’t think you need to overcomplicate life so much. My kids enjoy pb and j pretty much everyday, since they love it, its so full of healthy fats and protein, and its more natural and affordable than over processed meats. We also use thermoses for left overs like pasta dishes or soups. i never thought to put in a patty like one commenter suggested. I don’t know my kid would prefer that over the normal cold lunch i pack her, but its an idea for the future.
Jennifer says
That is a TON of plastic bags. Have you thought of the reusable type like Snack Taxi. They are great, I use them for my child every day and just pop them in the washing machine between uses. They are made by a mom. I buy mine from this fair trade online shop.
http://greenheartshop.org/plaidsportation-snacktaxi-snack-sack
Happy.MoneySaver says
I also use neat-os and I really like them. I am buying them up a little at a time! 🙂
AngelaSun says
I have six children. One time I purchased 10 loaves of bread and, along with three other ladies from church, we peanut-buttered both sides of the bread and put jelly in between (to keep it from getting soggy). We individually wrapped each sandwich and stuffed them back into the loaf bag. I then froze all the loaves and pulled out sandwiches as needed. Lasted me half the Summer when cutting the sandwiches into 4ths.
c says
Plastic baggies are completely reusable anyway. you wash them, you set them to dry, I’m assuming the ones that cost hundreds of dollars are exactly the same process. you can even wash them in the dishwasher…
Also, most kids will just plain suck at bringing home their bags, so you stand to lose a lot of money buying expensive bags. But really, they are entirely reusable. I don’t reuse the ones we use for foods that are really greasy or have tomato sauce or raw meat in them, because it’s just a hassle, and I don’t clean the ones we use for dry foods like pretzels. My ex husband always washed his in the dishwasher, and only ever bought one box of bags. Never ever ever shell out money for a fancy set of “reusable” bags, that would be like buying super expensive “gluten free” rice crispies!
samanthawsmith says
i always just use little plastic containers. it keeps things from getting squished too. I usually look for them on clearance after holidays. my kids don’t care if their containers have snowflakes on them after christmas.
Karen says
I’ve been looking for some fresh ideas for my adult son’s cold lunches. I’ve been spending way too much time every single day getting it together – I had never even considered the idea of lunch tubs like this. What a great idea! Now, I just need to figure out how to keep the younger set from getting into his lunch bins! They will think all the little bags of goodies look inviting. 🙂 Thanks for sharing!
Shannon says
Store it higher? Older kids can reach higher shelves. Make tub for the littles with their own special “snacks” they can help themselves to.
Watermum says
There are some great idea’s on here. Here are a few more, I’m from Australia so how about you guys give Vegemite a go! Er Yuk I hear you say…well it’s much lower in fat then peanut butter, and is high in iron and vitamin B…it’s black so there’s no mistaking it for a nut butter…and it’s delicious on a sandwich or cracker with cheese and butter. And if you find it too strong a flavour, promite is a sweeter alternative. Give it a go, add a piece of cheese …you get protein and dairy and the vegemite vitamins/minerals….and yes you can freeze vegemite or vegemite and cheese sandwiches too!
Also…I have been hunting nut free/seed free bliss ball and granola bar recipes and found this granola bar recipe without nuts for those interested:
http://picklebums.com/2013/04/08/homemade-muesli-bars/
Pam B says
I wash out my plastic ziploc bags. I didn’t realize there are reusable alternatives!
Cathy B says
The other thing to be concerned about with all the plastic bags – chemicals leaching into your organic or otherwise fruits and veggies. I use pyrex glass snack size dishes… they are heavy enough that they wont break easily but keep your food safe. Thanks for these tips… I am going to be using this idea immediately!
Jessica says
I can not believe how judgmental and mean people are to each other. So sad! 🙁 Seems we are missing the big picture…
Common Sense with Money says
Love this idea! What a great way to save time and money. This would make it so much easier to get the kids out of the house on time every day.
Natalie Muoio says
Good morning karrie,
I love you’re advice on make ahead lunches. I’ve been trying to get on this kick too. My question for you is you said you soak the apples in pineapple juice? For how long, how much, and is it only pineapple juice & apples? I love you’re idea of freezing sammies but my worry is the sammies that have sat in the freezer longer than the rest doors that effect the length of time to unfreeze? does your kids ever come home and say they were not able to easy there sandwiches cuz they were still frozen? Thank you for you’re wonderful advice and i love your formula, im the same way….
Karrie says
Hello Natalie, for the apples I usually buy the little 6-pack of small pineapple juice in the store. Then I will slice all the apples and pour the pineapple juice over the top of it, making sure each piece of apple is covered. I usually use only one of the little cans for a medium sized bowl of apple. The sandwiches are always thawed in our lunch boxes because I don’t use a frozen ice pack when I am doing the sandwiches. In three hours our sandwiches have always been perfectly thawed out. We usually use bread and meat/cheese on.y. Or rolls with meat/cheese. Hope that helps!
Robin says
I understand you all but I do not live it. my kids do have a school with children that have nut allergies. . My child loves her granola bars but “they may contain nuts” so what are some good suggestions. Our school isn’t nut free just those classrooms. I completely understand and have made my children understand that it is life or death.
Can you give some suggestions of not so normal snacks. Yes, pretzels, cheeses, fruits, veggies but any other suggestions. She has learned to bring an apple but my other one cant seem to find her nitch because of the no granola bars.
Cathy B says
Sorry can’t help with the granola as they all contain nuts but if your child is missing her PB&J sandwich you can try Sunbutter. Closest thing I have tasted to peanut butter without the nuts. Sunflower seed butter… my kids LOVE it!
Christy says
A child with that severe of an allergy should not be in public school until he/she is old enough to know how to protects themselves.
J says
Omg Really ??? That is so incredably selfish. There is 1000 different lunch ideas that don’t include peanuts on this site. Stop being lazy, get some creativity, and send SAFE food to school.
Its paperbag lunches. Not rocket sience.
purple peonies says
i like planning lunches several days in advance, but in reusable containers. bummer about all those plastic bags tho. costly and wasteful 🙁
Melissa says
I cannot believe how many people just really do not understand how severe a nut allergy is!! My daughter is 7 her classroom is labeled as nut free. Her and another student in the class have nut allergies. But it is because of parents who do not understand that I had to pull my child out of school for almost a week because people were sending nutella and didn’t care or understand that a child can eat the sandwich, touch something and then my child touches it and can almost die!! She could not breathe, had hives and had to come home. It took me a week to get her back to school because she was terrified and unfortunately the school would not guarantee people would not be stupid and for the rest of the school year she ate in a room with a friend just the 2 of them. Is that fair to her??? NO!! Sending wow butter instead of peanut butter or not sending a nut spread can potentially save a life. How could you not do that??? There is a child in her class with an egg allergy, my daughter loves eggs. But she eats them at home or anything with mayonnaise at home! And F.Y.I. to all the people saying that workplaces are not nut free….. I live in Ontario and MANY workplaces are nut free if there is a person with an anaphylactic allergy!